Dear Yogis and Yoginis

We are thrilled to invite you to a transformative online event: **Yoganidra for Happiness**, led by Marco and the lovely presence of Cátia at he Harmonium. This special session will take place on **June 4th, 2024, from 18:30 to 19:30**, allowing you to participate from the comfort of your home.

**Event Details:**

- **Date:** June 4th, 2024
- **Time:** 18:30 – 19:30 ( Portugal Time)
- **Contribution:** 20 Euros
- **Special Guest:** Cátia Fernandes on Harmonium
- **Recording Available for 7 days

**Understanding True Happiness:**

In the realm of Yoga, happiness is more than a fleeting emotion; it is a state of being deeply connected with our true self. Derived from ancient Indian teachings, true happiness, or "Ananda," signifies a profound sense of peace and joy that remains constant despite external circumstances. Yoganidra, known as "yogic sleep," is a powerful practice that guides you into this serene state, helping you uncover layers of your subconscious and fostering deep relaxation and bliss.

For further reading on Happiness (Ananda) please visit this

**About Yoganidra:**

Yoganidra is a guided meditation technique that induces complete physical, mental, and emotional relaxation. By systematically relaxing every part of the body and mind, Yoganidra helps release stress, enhances creativity, and promotes better sleep and overall well-being. Studies have shown its effectiveness in reducing anxiety, improving focus, and fostering a sense of inner peace.

For further reading on Yoganidra and its numerous benefits, please visit this link Yoganidra

**Special Musical Guest:**

We are honored to have Cátia Fernandes at her harmonium, who will enrich our session with her soulful music. To know more about her please click this link Cátia Website .

**Join Us:**

Do not miss this unique opportunity to embark on a journey toward true happiness and inner peace. Secure your spot now for this enriching experience and take a step closer to unlocking the secrets of Ananda.

To register, please here 

We look forward to journeying with you towards a more peaceful and joyful state of being.

Namaste,

Marco Vasconcelos