Join Us for the Art of Being Workshop in Switzerland
May 10th & 11th, 2025
We are thrilled to invite you to our transformative workshop, "Art of Being," a unique opportunity to explore the depths of self-discovery, movement, and mindfulness. Set against the beautiful backdrop of Switzerland, this weekend will be filled with practices designed to reconnect you to your true essence, cultivate inner peace, and foster a supportive community.
Where:
Bewegungsraum, Baslerstrasse 20, 4665 Oftringen
(https://www.bewegungsraum-oftringen.ch/kontakt-anfahrt/)
Language:
The workshop will be led in English
Workshop Overview:
Saturday, May 10**
9:15 AM: Arrival
9:30 - 11:15 AM: **"Awakening Through Asana"**
*Introduction and Asana practice*
11:30 AM - 12:30 PM: **"Breath of Life: Pranayama Practice"**
*Pranayama practice*
12:30 - 1:30 PM: **"Nourishment Break"**
*Lunch break (individual - snacks and drinks provided)*
1:30 - 2:45 PM: **"Exploring the Mind: Understanding Yoganidra"**
*Discussion on what Yoganidra is and the practice of Yoganidra*
3:00 - 4:00 PM: **"Liberating Movement: Active Meditation"**
*Active meditation (free dance expression) and * Silent Embrace * - Passive Meditation
**Sunday, May 11**
9:15 AM: Arrival
9:30 - 11:15 AM: **"Morning Harmony: Meditation, Pranayama, and Asana"**
*Brief meditation, pranayama, asana, and relaxation*
11:30 AM - 12:30 PM: **"Celebration of Connection: Final Ceremony"**
*Final ceremony (including exercises in pairs)*In this workshop, you will not only embark on a journey of self-exploration but also connect with like-minded individuals seeking growth and understanding. It’s an invitation to step into your authentic self and embrace the art of being in every moment.
For registrations and further information, please contact Angela and Randall at info@transcend-bodymind.ch.
We are looking forward to sharing this enriching experience with you!
With Love and Light,
Marco Māruti - The Art of Being