What is Yoga?

Yoga is a way of life, that include a profound practice that originated in ancient India with the primary aim of revealing the innate completeness Yoga is a profound practice that originated in ancient India with the primary aim of revealing the innate completeness and freedom within human beings. Its secondary objective is to foster integration and harmony among the physical body, emotions, and thoughts. Thus, Yoga transcends a mere physical exercise—it is a liberating philosophy that permeates every aspect of a healthy lifestyle.